A gentle yet energizing class that blends breath with movement to help you find rhythm, balance, and clarity. Perfect for beginners and seasoned practitioners alike, this flow builds strength, improves mobility, and cultivates a peaceful, focused mind.

Designed for those new to yoga or anyone wanting to refine their basics. Learn correct alignment, simple postures, breath awareness, and core stability. A slow, supportive class that builds confidence and body awareness.

A soothing blend of slow stretches, joint mobility work, and mindful breathing. Ideal for anyone experiencing stiffness or stress, this class helps release tension, increase range of motion, and improve overall flexibility.

A deeply calming class using props to fully support the body in long, gentle poses. Perfect for relieving stress, fatigue, or overwhelm. Expect slow movements, soft music, and complete relaxation.

Sink into stillness with long-held poses that target the connective tissues, hips, and spine. Yin helps improve flexibility, emotional release, and inner quiet. A meditative class for those seeking depth and calm.

A guided journey into your breath and inner awareness. Learn powerful techniques to calm the nervous system, reduce anxiety, sharpen focus, and reconnect with yourself. A nourishing mental reset.

A dynamic, strength-focused class that builds heat, stability, and stamina. Expect creative sequences, core work, and playful challenges. Perfect for those who want a more athletic practice with mindful intention.

Start your day with grounding breathwork, gentle stretching, and energizing movement. Designed to awaken the body, clear the mind, and set a positive tone for the day ahead.

A calming evening class practiced in soft, warm candlelight. Slow movements, deep breaths, and soothing ambiance help melt away the day and prepare you for restful sleep.

A guided meditation class using visualization, breathwork, and mindfulness practices to release tension and reset your mind. Ideal for beginners or anyone needing mental clarity.